Jon Sarche v1000m/2:00r...4 row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
270
Calories
170
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 21:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 125 |
May 20, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 170 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 164 | |
| r: 2:00 | 324m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 167 | |
| r: 2:00 | 294m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 173 | |
| r: 2:00 | 263m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 177 | |
| r881m |
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Workout Graph
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