Jon Sarche 9:15 row
1,516m
Meters
9:15.9
Time
3:03.3
Pace
76
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 124 |
May 20, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 1,516m | 3:03.3 | 57 | 495 | 20 | 132 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 134 |
| 9:15.9 | 678m | 3:08.7 | 52 | 479 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.