Jon Sarche 30:05 row
7,066m
Meters
30:05.8
Time
2:07.7
Pace
437
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
May 26, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,066m | 2:07.7 | 168 | 877 | 24 | 152 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 137 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 146 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 152 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 156 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 160 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 162 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 162 |
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Workout Graph
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