Jon Sarche 30:06 row
7,085m
Meters
30:06.9
Time
2:07.5
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 123 |
May 27, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,085m | 2:07.5 | 169 | 880 | 22 | 150 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 133 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 145 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 152 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 155 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 155 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 157 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 157 |
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Workout Graph
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