Jon Sarche 7:06 row
1,168m
Meters
7:06.9
Time
3:02.7
Pace
58
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 119 |
June 16, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,168m | 3:02.7 | 57 | 497 | 19 | 133 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 134 |
| 7:06.8 | 333m | 3:10.3 | 51 | 474 | 18 | 132 |
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Workout Graph
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