Jon Sarche 30:09 row
7,119m
Meters
30:09.5
Time
2:07.0
Pace
442
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 119 |
June 19, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,119m | 2:07.0 | 171 | 886 | 24 | 145 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 134 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 141 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 145 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 148 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 149 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 151 |
| 30:09.5 | 32m | 2:28.4 | 107 | 668 | 13 | 151 |
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Workout Graph
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