Jon Sarche 30:09 row
7,119
Meters
30:09.5
Time
2:07.0
Pace
442
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 119 |
June 19, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,119 | 2:07.0 | 171 | 879 | 442 | 24 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 134 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 145 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 148 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 149 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 151 |
| 30:09.5 | 32 | 2:28.4 | 107 | 378 | 1 | 13 | 151 |
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Workout Graph
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