Jon Sarche 4:00 row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
76
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 119 |
June 23, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 31 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 152 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 158 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 162 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 165 |
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Workout Graph
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