Jon Sarche 41:36 row
10,024m
Meters
41:36.5
Time
2:04.5
Pace
637
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
July 12, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.5 | 10,024m | 2:04.5 | 181 | 923 | 25 | 151 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 137 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 146 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 150 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 152 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 154 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 155 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 157 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 157 |
| 41:36.5 | 386m | 2:05.0 | 179 | 916 | 25 | 157 |
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Workout Graph
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