Jon Sarche 9x333m/1:00r row
2,997m
Meters
10:53.1
Time
1:48.9
Pace
217
Calories
161
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 19:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 119 |
July 16, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,997m | 1:48.9 | 271 | 1231 | 31 | 161 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 31 | 152 |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 32 | 157 |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 31 | 160 |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 32 | 161 |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 32 | 163 |
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 31 | 165 |
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 32 | 165 |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 31 | 166 |
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 33 | 167 |
| r1,015m |
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Workout Graph
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