Jon Sarche 42:03 row
10,136m
Meters
42:03.9
Time
2:04.5
Pace
644
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
July 20, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.9 | 10,136m | 2:04.5 | 181 | 924 | 25 | 157 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 142 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 152 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 157 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 156 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 159 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 160 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 163 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 164 |
| 42:03.9 | 493m | 2:05.6 | 176 | 907 | 24 | 163 |
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Workout Graph
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