Jon Sarche 42:21 row
10,021m
Meters
42:21.5
Time
2:06.8
Pace
626
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
July 30, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.5 | 10,021m | 2:06.8 | 172 | 890 | 24 | 157 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 145 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 155 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 158 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 154 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 157 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 159 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 162 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 162 |
| 42:21.5 | 560m | 2:06.3 | 174 | 897 | 24 | 163 |
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Workout Graph
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