Jon Sarche 45:07 row
10,835
Meters
45:07.1
Time
2:04.9
Pace
686
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 119 |
August 01, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 10,835 | 2:04.9 | 180 | 917 | 686 | 23 | 160 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 145 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 156 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 | 158 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 159 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 | 159 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 162 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 164 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 166 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 165 |
| 45:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 | 166 |
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Workout Graph
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