Jon Sarche 45:07 row
10,814m
Meters
45:07.2
Time
2:05.1
Pace
684
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
August 02, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,814m | 2:05.1 | 178 | 914 | 23 | 155 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 140 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 150 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 154 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 154 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 157 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 158 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 159 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 161 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 162 |
| 45:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 162 |
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Workout Graph
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