Jon Sarche 9:04 row
1,515m
Meters
9:04.5
Time
2:59.7
Pace
75
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 118 |
August 10, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 1,515m | 2:59.7 | 60 | 507 | 20 | 133 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 135 |
| 9:04.5 | 670m | 3:02.4 | 58 | 498 | 20 | 131 |
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