Jon Sarche 30:10 row
7,253m
Meters
30:10.4
Time
2:04.8
Pace
458
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 119 |
August 22, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,253m | 2:04.8 | 180 | 919 | 24 | 154 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 144 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 152 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 155 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 157 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 158 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 157 |
| 30:10.4 | 35m | 2:28.5 | 107 | 667 | 12 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.