Jon Sarche 45:05 row
10,903m
Meters
45:05.7
Time
2:04.0
Pace
693
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
August 25, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,903m | 2:04.0 | 183 | 930 | 26 | 156 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 141 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 149 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 155 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 158 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 161 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 159 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 160 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 161 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 161 |
| 45:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 161 |
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Workout Graph
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