Jon Sarche 9:10 row
1,521m
Meters
9:10.6
Time
3:00.9
Pace
76
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 119 |
August 25, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 1,521m | 3:00.9 | 59 | 503 | 20 | 129 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 132 |
| 9:10.6 | 672m | 3:06.4 | 54 | 485 | 20 | 127 |
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