Jon Sarche 41:33 row
10,024m
Meters
41:33.4
Time
2:04.3
Pace
637
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
September 11, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.4 | 10,024m | 2:04.3 | 182 | 926 | 26 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 139 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 147 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 152 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 152 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 155 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 157 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 159 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 163 |
| 41:33.4 | 377m | 2:03.8 | 184 | 933 | 26 | 163 |
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Workout Graph
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