Jon Sarche 45:31 row
11,020m
Meters
45:31.5
Time
2:03.9
Pace
703
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 119 |
September 15, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 11,020m | 2:03.9 | 184 | 932 | 26 | 159 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 142 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 153 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 156 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 161 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 162 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 163 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 163 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 165 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 166 |
| 45:31.5 | 125m | 2:06.0 | 175 | 902 | 23 | 166 |
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Workout Graph
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