Jon Sarche 41:04 row
10,020m
Meters
41:04.2
Time
2:02.9
Pace
645
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
September 20, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.2 | 10,020m | 2:02.9 | 188 | 947 | 26 | 155 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 142 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 151 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 153 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 156 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 156 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 159 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 159 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 163 |
| 41:04.1 | 263m | 2:01.8 | 193 | 965 | 25 | 163 |
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Workout Graph
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