Jon Sarche 6:15 row
1,024m
Meters
6:15.3
Time
3:03.2
Pace
51
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 119 |
September 20, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,024m | 3:03.2 | 57 | 495 | 20 | 127 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 128 |
| 6:15.3 | 204m | 3:04.5 | 56 | 491 | 19 | 127 |
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