Jon Sarche v1000m/4:00r...7 row
4,750m
Meters
17:48.7
Time
1:52.4
Pace
337
Calories
163
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 33:48.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 21, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.7 | 4,750m | 1:52.4 | 246 | 1146 | 32 | 163 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | 161 | |
| r: 4:00 | 626m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 31 | 164 | |
| r: 3:00 | 378m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 163 | |
| r: 2:00 | 276m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 159 | |
| r: 2:00 | 336m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 164 | |
| r: 2:00 | 247m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 3:00 | 400m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 169 | |
| r2,263m |
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Workout Graph
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September CTC