Jon Sarche 45:34 row
11,017m
Meters
45:34.7
Time
2:04.1
Pace
702
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
September 28, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.7 | 11,017m | 2:04.1 | 183 | 930 | 26 | 152 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 139 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 146 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 151 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 153 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 152 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 155 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 157 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 158 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 159 |
| 45:34.6 | 136m | 2:07.2 | 170 | 885 | 22 | 158 |
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Workout Graph
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