Jon Sarche 42:07 row
10,103m
Meters
42:07.7
Time
2:05.0
Pace
638
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
October 05, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,103m | 2:05.0 | 179 | 915 | 26 | 154 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 139 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 149 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 144 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 155 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 157 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 160 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 162 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 160 |
| 42:07.6 | 510m | 2:05.0 | 179 | 915 | 26 | 161 |
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Workout Graph
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