Jon Sarche 45:54 row
11,025m
Meters
45:54.4
Time
2:04.9
Pace
697
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 120 |
October 13, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 11,025m | 2:04.9 | 180 | 917 | 26 | 155 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 142 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 149 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 156 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 156 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 156 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 156 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 158 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 159 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 160 |
| 45:54.4 | 214m | 2:07.1 | 170 | 886 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.