Jon Sarche 45:40 row
11,023m
Meters
45:40.0
Time
2:04.2
Pace
700
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
October 14, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 11,023m | 2:04.2 | 182 | 927 | 26 | 154 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 146 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 150 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 153 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 153 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 154 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 158 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 158 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 159 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 159 |
| 45:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | 158 |
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Workout Graph
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