Jon Sarche 10000m row
10,000
Meters
40:38.2
Time
2:01.9
Pace
651
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
November 01, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.2 | 10,000 | 2:01.9 | 193 | 961 | 651 | 27 | 159 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 128 | 26 | 151 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 970 | 131 | 27 | 157 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 961 | 130 | 27 | 159 |
| 8:06.8 | 8,000 | 2:01.7 | 194 | 961 | 130 | 27 | 163 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 983 | 132 | 28 | 167 |
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Workout Graph
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