Jon Sarche 6:17 row
1,017m
Meters
6:17.9
Time
3:05.7
Pace
50
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 125 |
November 01, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,017m | 3:05.7 | 55 | 487 | 20 | 133 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 | 134 |
| 6:17.8 | 210m | 3:05.2 | 55 | 489 | 19 | 133 |
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Workout Graph
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