Jon Sarche 6:17 row
1,022m
Meters
6:17.0
Time
3:04.4
Pace
51
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 124 |
November 03, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,022m | 3:04.4 | 56 | 491 | 20 | 130 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 131 |
| 6:17.0 | 202m | 3:10.5 | 51 | 473 | 19 | 129 |
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Workout Graph
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