Jon Sarche 6:09 row
1,014m
Meters
6:09.3
Time
3:02.1
Pace
50
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 125 |
November 12, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,014m | 3:02.1 | 58 | 499 | 19 | 124 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 124 |
| 6:09.3 | 190m | 3:02.3 | 58 | 498 | 19 | 125 |
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