Jon Sarche 41:05 row
10,045
Meters
41:05.2
Time
2:02.7
Pace
649
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 125 |
November 15, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.2 | 10,045 | 2:02.7 | 189 | 951 | 649 | 26 | 154 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 138 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 149 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 | 152 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 | 155 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 27 | 156 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 157 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 | 159 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 | 161 |
| 41:05.1 | 264 | 2:03.2 | 187 | 942 | 17 | 26 | 161 |
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Workout Graph
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