Jon Sarche 41:36 row
10,057m
Meters
41:36.0
Time
2:04.0
Pace
641
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
November 17, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,057m | 2:04.0 | 183 | 930 | 26 | 154 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 142 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 151 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 153 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 154 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 145 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 159 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 160 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 161 |
| 41:36.0 | 380m | 2:06.3 | 174 | 897 | 26 | 161 |
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Workout Graph
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