Jon Sarche 1:00:06 row
14,397m
Meters
1:00:06.2
Time
2:05.2
Pace
907
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1604 |
| Drag Factor | 125 |
November 18, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 14,397m | 2:05.2 | 178 | 913 | 25 | 151 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 136 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 145 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 147 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 150 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 151 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 153 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 154 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 154 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 155 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 157 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 156 |
| 1:00:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 158 |
| 1:00:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 158 |
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Workout Graph
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