Jon Sarche 41:12 row
10,019m
Meters
41:12.3
Time
2:03.3
Pace
641
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
November 23, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.3 | 10,019m | 2:03.3 | 186 | 941 | 26 | 158 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 145 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 154 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 158 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 159 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 160 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 161 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 163 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 164 |
| 41:12.3 | 292m | 2:03.8 | 184 | 934 | 25 | 165 |
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Workout Graph
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