Jon Sarche 45:56 row
11,021m
Meters
45:56.1
Time
2:05.0
Pace
696
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
December 02, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 11,021m | 2:05.0 | 179 | 916 | 26 | 152 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 137 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 149 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 151 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 152 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 155 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 154 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 156 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 158 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 158 |
| 45:56.0 | 221m | 2:06.6 | 172 | 892 | 25 | 158 |
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Workout Graph
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