Jon Sarche 21:11 row
5,023
Meters
21:11.2
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 129 |
December 03, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,023 | 2:06.5 | 173 | 894 | 315 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 |
| 21:11.2 | 286 | 2:04.4 | 181 | 924 | 18 | 25 |
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Workout Graph
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