Jon Sarche 41:15 row
10,032
Meters
41:15.8
Time
2:03.3
Pace
642
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
December 04, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.8 | 10,032 | 2:03.3 | 186 | 933 | 642 | 26 | 153 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 139 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 149 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 | 153 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 155 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 155 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 157 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 158 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 159 |
| 41:15.8 | 308 | 2:03.0 | 188 | 902 | 19 | 25 | 159 |
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Workout Graph
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