Jon Sarche 6:15 row
1,013m
Meters
6:15.5
Time
3:05.3
Pace
50
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 124 |
December 14, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,013m | 3:05.3 | 55 | 489 | 19 | 124 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 125 |
| 6:15.5 | 205m | 3:04.1 | 56 | 492 | 19 | 123 |
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