Jon Sarche 45:44 row
11,026m
Meters
45:44.1
Time
2:04.4
Pace
702
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
December 15, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 11,026m | 2:04.4 | 182 | 925 | 25 | 152 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 141 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 148 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 150 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 150 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 153 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 154 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 155 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 156 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 156 |
| 45:44.0 | 173m | 2:07.1 | 170 | 885 | 23 | 157 |
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Workout Graph
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