Jon Sarche 45:35 row
11,023m
Meters
45:35.2
Time
2:04.0
Pace
703
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
December 17, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 11,023m | 2:04.0 | 183 | 930 | 26 | 149 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 137 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 147 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 148 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 149 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 151 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 152 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 152 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 152 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 153 |
| 45:35.1 | 139m | 2:06.2 | 174 | 898 | 24 | 153 |
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Workout Graph
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