Jon Sarche 42:06 row
10,100m
Meters
42:06.1
Time
2:05.0
Pace
638
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 125 |
December 18, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.1 | 10,100m | 2:05.0 | 179 | 915 | 26 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 137 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 146 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 147 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 150 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 149 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 151 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 152 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 153 |
| 42:06.0 | 509m | 2:03.7 | 185 | 935 | 27 | 153 |
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Workout Graph
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