Jon Sarche v2963m/5:00r...2 row
5,148m
Meters
19:51.5
Time
1:55.7
Pace
355
Calories
165
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 24:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 124 |
December 24, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,148m | 1:55.7 | 226 | 1077 | 29 | 165 | |
| 11:29.7 | 2,963m | 1:56.3 | 222 | 1064 | 29 | 163 | |
| r: 5:00 | 570m | ||||||
| 8:21.8 | 2,185m | 1:54.8 | 231 | 1095 | 30 | 168 | |
| r570m |
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Workout Graph
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