Jon Sarche 6:09 row
1,016m
Meters
6:09.1
Time
3:01.6
Pace
50
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 125 |
December 29, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,016m | 3:01.6 | 58 | 500 | 19 | 126 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 126 |
| 6:09.1 | 188m | 3:03.7 | 56 | 494 | 18 | 126 |
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Workout Graph
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