Jon Sarche 6:16 row
1,025m
Meters
6:16.3
Time
3:03.5
Pace
51
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 124 |
January 05, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,025m | 3:03.5 | 57 | 494 | 19 | 124 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 125 |
| 6:16.3 | 200m | 3:10.7 | 50 | 473 | 18 | 123 |
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