Jon Sarche 40:55 row
10,039m
Meters
40:55.5
Time
2:02.2
Pace
651
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
January 08, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,039m | 2:02.2 | 191 | 958 | 26 | 150 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 139 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 146 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 149 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 151 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 151 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 153 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 155 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 157 |
| 40:55.5 | 222m | 2:05.0 | 179 | 916 | 24 | 156 |
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Workout Graph
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