Jon Sarche 6:14 row
1,018m
Meters
6:14.5
Time
3:03.9
Pace
51
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 126 |
January 08, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,018m | 3:03.9 | 56 | 493 | 19 | 118 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 119 |
| 6:14.5 | 204m | 3:02.5 | 57 | 497 | 19 | 118 |
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Workout Graph
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