Jon Sarche 12:33 row
3,023m
Meters
12:33.3
Time
2:04.5
Pace
192
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 126 |
January 11, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,023m | 2:04.5 | 181 | 922 | 25 | 143 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 138 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 144 |
| 12:33.2 | 622m | 2:03.1 | 187 | 944 | 25 | 148 |
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