Jon Sarche 6x250m/1:00r row
1,500m
Meters
5:48.6
Time
1:56.2
Pace
101
Calories
146
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 11:48.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 126 |
January 11, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 20 | 146 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | 145 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 20 | 148 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | 147 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | 147 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | 148 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | 146 |
| r732m |
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Workout Graph
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