Jon Sarche 6x250m/1:00r row
1,500m
Meters
5:46.5
Time
1:55.5
Pace
102
Calories
146
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 11:46.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 126 |
January 11, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 20 | 146 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | 142 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | 147 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | 147 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | 149 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | 147 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 148 |
| r693m |
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Workout Graph
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