Jon Sarche 6:09 row
1,013m
Meters
6:09.1
Time
3:02.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 11, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,013m | 3:02.1 | 58 | 499 | 19 | 117 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 119 |
| 6:09.1 | 186m | 3:05.7 | 55 | 487 | 18 | 116 |
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Workout Graph
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